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Saghi: Boston Marathon Walk, Terry Fox 10k Run
16 miles done and feeling good! Noah and I completed the Boston Marathon Cancer walk this past weekend in Boston. Noah walked the entire 26.2 miles and I walked 16. Our feet, ankles and legs were very...
View ArticleJess’ Favourite Things Dec 3: My Favourite Yoga DVD
Because of my workouts needing to be snuck in around my clients’ appointments, I can rarely make an appointment myself. Â So, yoga classes, although they happen once in a blue moon, are primarily out...
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Jess’ Favourite Things, Dec 6: Jump Rope!
The absolute best do-anywhere, heart-pumping fat-blasting and anatomy-respecting cardio? Jump rope! If you haven’t tried this since you were a kid, it’s time to pick the rope back up and give it a...
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Jess’ Favourite Things, Dec 9: Fitness Equipment Store
When I am referring clients to a store to pick up their new equipment (dumbbells, balls, Bosus, jump rope, treadmills etc) there is only one place I tell them to go: Foremost Fitness on Eglinton. In...
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Jess’ Favourite Things, Dec 11: Local Organic Delivery
Mama Earth Organics keeps my Wednesdays pretty exciting! It is when my delivery of all organic, mostly local produce comes to my door. Every Friday I get an email with a list of items I will be...
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Jess’ Favourite Things, Dec 19: BOSU!
Duh! This is my very favourite fitness-related thing. The Bosu is my favourite fitness toy / tool. I use it in so many sessions, because I am a firm (pun intended) believer that stability work,...
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Men and Circuit Training
I’ve found myself in a few conversations lately with some big, strong guys who are sort of feeling stumped when they’re at the gym. They’ve been doing the same exercises for years and years, and don’t...
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Review: Green Smoothies for Dummies
Just in time for our post-holiday reset!Since we all likely need a bit of a nutritional recharge, now is the perfect time to discuss this book that has everything to do with Green Smoothies. And nope,...
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Prepped Organics: Delicious at the Doorstep
There’s a brand new food delivery company in town, family owned and operated, and dedicated toward sprinkling quality nutrition around its community. Prepped Organics is a home meal delivery service...
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Meet Rachel Bies, Culinary Nutritionist
As a long time slave to fashion (as a model & wardrobe stylist for years) and a culinary adventurer, Rachel Bies is obsessed with pretty things and food. This combined with a passion to cook, teach...
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